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Symptoms can include persistent sadness, loss of interest in activities, changes in appetite or sleep, fatigue, and difficulty concentrating.

If feelings of sadness, hopelessness, or anxiety persist for more than two weeks or interfere with daily life, it’s important to seek professional help.

Regular exercise, maintaining a sleep routine, practicing mindfulness, connecting with supportive people, and avoiding alcohol or drugs can help manage symptoms.

Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and other evidence-based approaches are commonly used to treat depression.